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Avoid Making Online Dating Errors with these Helpful Tips

Connecting with Russian beauties online can be a chore to most men. Aside from the thousands upon thousands of miles separating you from prospective mates, there’s also the limitation of virtual communication that makes it relatively difficult for men to truly create meaningful relationship via the Internet. If you are an online dating newbie, here are some things that you should avoid so you can create and develop fun and meaningful relationships with prospective partners:

  • Simple flirts will hurt your chances of meeting women

In the case of Russian beauties online, a simple “wink” or flirt won’t get their attention. As the flirt or wink tool is free for everyone to use, it means nothing to women too. It is true that a wink shows your interest with a women, but this does not signify any seriousness or commitment into knowing her better. If you really want to be successful in online dating, be prepared to invest a small amount of money to get their premium dating services. Some dating websites only seek as low as $10 per month for their respective premium versions. This really wouldn’t hurt your wallet, especially when you think about the possibilities of dating a beautiful Russian woman.

  • Place quality photos along with your personal profile

As online dating limits viewers the chance of seeing fellow members face to face, it is crucial that you upload the best quality photo that you have in your folder. Photos that are of poor quality do not get noticed at all. Take the initiative of looking through your albums and finding one that best showcases your features. However, we strongly recommend not to edit photos as this accounts to misrepresentation. Heavily edited photos are frowned upon. Although women are more commonly guilty of this mistake, there are also men who alter their photos as well. If you want a smooth-sailing relationship once you have decided to meet in person, it is best to be as truthful as possible.

Moreover, do not forget to upload recently shot photos. Never deceive women into looking you look young at 35 by uploading a photo of you from a decade ago. Again, this is not the best way to start a relationship with someone who you may potentially want to date in the future.

  • Choose a witty and smart pickup line

Men should realize the fact that Russian women get so many winks and messages on a regular basis. It will take smarts and wits to get their attention, and for them to be attracted to you as well. It should also be noted that men outnumber women in online dating sites. The competition is fierce, and if you want to stand out you need to have the looks and the cool attitude as well. Make a smart, fun, and light introduction of yourself in order to get notice right away. Short messages are most likely to be deleted, especially by Russian women who most likely gets hundreds of messages from men from all over the world.

To know more about dating and meet lovely Russian ladies, head out to https://mymagicbrides.com/.

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What Makes BeachBody Insanity Max 30 the Best At-Home Workout Program Today

The Insanity Max 30 is undeniably the ultimate cardio workout and fitness program to have ever been release by fitness giant, BeachBody. This fitness collection is focused on the execution of cardiovascular routines to burn calories, build muscles, and develop stamina.

By using up to 150 different moves, you are going to alternate between aerobic and anaerobic exercises across all of the routines that are to be done 30 minutes daily. In the instructional videos included in the program, you will be pushed to your limits as high-intensity exercises are the focus of the training program. This is perfect for those who are looking for intense workouts that will yield great results within a short span of time.

The Insanity Max 30 promises that you will see and experience great results in 60 days with daily implementation and a properly balanced diet to boot.

Insanity Max 30 is an excellent alternative to group classes in the gym or working out with weights for that matter. No longer will you be confined within the limits of a gym as with training videos, you take the trainer with you anywhere. Plus, the Insanity Max 30 program is very inexpensive and you can always alternate between videos and training regimes.

Based on countless Insanity Max 30 reviews online, this workout system is more challenging than other BeachBody programs such as P90X and the T25 series. It boasts up to 150 cardio and strength routines that you cannot find in other workout videos. The routines were developed to help you develop lean and toned muscles simply by investing 30 minutes of your time daily.

In essence, the Insanity Max 30 program is subdivided into two phases. The first 30 days aim to condition your body to more difficult and insane moves that are to implemented during the last 30 days of this exercise program. This technique proved to be highly effective among those who have tried the original Insanity workout system, and will deliver the same results, but within a shortened period of time with Insanity Max 30.

Insanity Max 20 Inclusions

Since the Insanity Max 30 is a brand new product in the market, there is little information about what the kit will feature. However judging from the first three Insanity programs, the Insanity Max 30 is assumed to have the following items:

  • Ten Insanity Max 30 instructional videos
  • 2 additional workouts for insane results
  • Comprehensive guide to nutrition
  • Workout calendar
  • Online support group
  • Fitness coaching with a BeachBody coach for extra support and consultation

 The Different Phases of Insanity

Insanity Max 30 will essentially be broken down into three phases:

  • Warm up cardio routines
  • Actual Insanity routines
  • Cooling down period

The exercises will be done in sets of 3 for 30 seconds and each for a total of three 5-minute rounds.
There is of course a cooling down period of 30 seconds wherein you can catch your breath and prepare for the next explosive round of Insanity Max 30 moves.

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The Different Phases of the Body Beast System

BeachBody’s Body Beast workout program is one of the most popular at-home exercise systems in the market today to mainly due to its unique but effective approach on building lean mass among men. It has gained popularity due to the many positive feedbacks and reviews from men who have successfully bulked up their physique by following the Body Beast workout system.

But what exactly makes Body Beast work? In this article, we will tackle the three basic phases that make the Body Beast an absolute hit among men who want a leaner physique.

Build, Bulk, and Beast

The Body Beast system is generally subdivided into three phases.

  • Build Phase

This first block in the Body Beast program is the Build Phase. It was developed to help in building a solid foundation for this bodybuilding program. It prepares the user in an intense ride through fitness and bodybuilding. During this phase, men will learn how to computer for their daily caloric needs.  Once the intake requirement is calculated, men are then expected to formulate their very own nutrition plan throughout the entire duration of this 90-day workout program.

Once the use creates an awareness of the importance of nutrition in gaining muscles, he can then proceed with the 3-week Build exercise routines. The routines are to be executed 6 days per week. This means that there will only be a total of 3 days of rest during the Build Phase of this regime. The exercise routines features in the Build Phase features moves that are somewhat similar to P90X. In addition, men are also expected to follow cardio exercises that will help by speeding up the process of losing excess fat, which in turn prepares the body for more intensive workout routines in the next two phases of the Body Beast System.

  • Bulk Phase

The Bulk Phase is the longest stage of the Body Beast System. This six-week phase is essentially made up of five workout routines. Each of the five routines in the Bulk Phase focuses on one specific body region, instead of a more generalized whole body workout. Muscle groups that are expected to grow and develop through these routines are:

  • Chest
  • Arms
  • Shoulders
  • Back
  • Legs

During the Bulk Phase, users need to exercise five times per week, with only one day of rest. Towards the end of the Bulk phase, men will then be allowed to rest for two days before moving on to the Beast Phase.

  • Beast Phase

The Beast Phase is the final stage that completes the Body Beast System. It is three weeks long, which are comprised of cardio and bodybuilding routines. Caloric intake will be greatly reduced during the final phase of the Body Beast System, whilst protein shake intake is ideally increased for power and stamina. The Beat Phase aims to reduce all the fat gained during the Build Phase and convert them to lean muscles instead.

 

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A Closer Look at the P90 Nutrition Guide

If you want to become fit or ripped, you really have to start exercising and working out. Both exercising and working out are very crucial because they allow you to perform cardiovascular exercises for your respiratory system and they allow you to lift weights, which are ideal for you to build all your muscle groups respectively. Another crucial part of getting ripped is the food that you eat, which must be healthy to say the least. If you want a total body workout that provides you with cardio exercises, strength training, and a nutrition guide; the P90 fitness program is a very good program to use. Here is a P90 review on its healthy nutrition guide.

Overview of the P90 Nutritional Guide

The P90 has nutritional guide that you should follow if you want to develop your dream body. Many P90 reviews only generally discuss the P90’s superior nutrition guide. In this review, let us take a closer look at the different meals that you can make from the P90 Nutritional Guide.

Daily Meals

Breakfast

For your breakfast the P90 guide gives you many food options to choose from such as: shakes, pancakes, eggs and toast, omelets, and oatmeal. Each breakfast option in the P90 Nutrition Guide has a total of only 400 calories.

Lunch

For your lunch, you also have many food options to choose from such as: wraps, egg avocado salad, pumpkin soup, tuna salad, and many more. Each lunch option in this nutrition guide also has a total of 400 calories.

Dinner

For your dinner option, the P90 Nutrition Guide is packed with delicious options such as salmon and vegetables, Chicken Parmesan, chicken sesame with beans, shrimp and asparagus over brown rice, and many more. The dinner selection of the nutrition guide is also 400 calories per dish.

Snacks

The P90 program allows you to snack in between meals. You have many options to choose from such as: shakes, smoothies, baked sweet potato, apple with almond butter, sliced apple with cottage cheese, yogurt, and many more. The nutrition guide’s selection of snacks ranges between 100 to 150 calories each.

Eating three times a day by using the P90 Nutrition Guide ensures that your body only intakes 1200 calories from meals. When you add this number to the amount of calories you gain from snacking, the result does not exceed 1500 calories a day, which is an ideal amount of calorie intake for burning fat efficiently. Keep in mind that these meals are all delicious and filling. Depending on which meal you eat, the chances of you getting hungry in between meals are rather less.

Bottom Line

Many people believe that the secret to losing weight is by starving themselves. This is untrue as your body will experience extreme catabolism, wherein your body eats away at your muscles to compensate for the lack of energy. Following the P90 food menu closely allows your body to receive the proper nutrition that is free of fatty cholesterol and calories.

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The Different Types of Vaporizers

Smoking cigarettes is one of the fastest ways to bid farewell to this lifetime. This is because for every cigarette that you smoke, toxic gases are transmitted to your lungs then to your bloodstream, where it gets distributed to all of the organs in your body.

A cigarette is made from tobacco leaves which contain nicotine and many other compounds. When nicotine and the other compounds are burned, they release thousands of harmful chemicals including over 40 that are universally known to cause cancer.

Cigarette smoke contains dangerous gases such as carbon monoxide and nitrogen oxide as well as various amounts of cancer causing particles. To make matters worse, nicotine is a highly addictive compound that, when smoked, flows to your brain where it induces a pleasurable feeling. This feeling is the addictive ignition as your mind and body begins to continuously crave it; thus a habit of smoking will surely lead to medical conditions that will harm the body beyond repair and will lead to death.

The complications that arise from smoking cigarettes are: emphysema, pneumonia, heart disease, strokes, and lung cancer. If you are a smoker, you may want to quit immediately. It is a lot of hard work to finally quit smoking, but there are healthier substitutes that will ease the transition of quitting cigarettes. You may turn to smoking natural herbs by using vaporizers. Which type of vaporizer should you get?

  • Portable Vaporizer

The best vaporizers are small by nature because people need to take them around. It makes use of a heating element which the herb or weed is put directly on top of to heat. There are various heating levels that vary with each portable vaporizer unit. With different manufacturers, you get many added features as well as different designs of vaporizers that you may choose according to your personal preference.

Many of these vaporizers are re-chargeable either by batteries or by charging them in a wall socket or a USB port. These vaporizers can last a few hours of continuous use before their batteries must be replaced or re-charged.

If you are looking for a vaporizer that is easy to use and handy wherever you go, portable vaporizers are your solution.

  • Convection Vaporizer/Forced Air Vaporizer

This type of vaporizer is much bigger in size and shape than a portable vaporizer. The convection vaporizer is mainly used at home because of its size. This type of a vaporizer makes use of a long plastic tube that is normally connected to a mouthpiece. The tube connects directly to the heating element which burns the oil or weed to a certain degree that depends on the user.

To get the most out of the herb or oil, you must wait a few minutes for the heating element to fully heat up. When this happens you can begin on drawing the vapor from the long tube. The effects are very potent because vapor does not contain carbon monoxide, thus, what you are drawing is pure vapor.

If you are planning to smoke herbs at home, you may want to invest on this type of vaporizer for private use.

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Gel Nail Polish- The Benefits and Drawbacks of Application

You may have been offered gel nail polish application the last time you visited your favorite nail bar. You may have been hesitant to try it out, and declined the offer altogether. You’ve passed out on a great opportunity of sporting beautiful nails for a longer period of time. Beside its long-lasting feature, gel nail polish offers more benefits than you could ever imagine. If you want to learn more about this cutting-edge nail product, read all juicy information below.

Benefits:

  • Gel nail polish is formulated to last up to 3 weeks

Lacquer polish takes a beating after a few days of application. You will start small chips on the edges of the nail, which means that you may have to take all of them out earlier than planned, or bear with looking at those unsightly nails until your next visit to the nail bar. This will never be your problem once you apply gel nail polish. Gel nail polish features a thicker consistency even with just a single coat. This means that it is rather difficult to remove them even if you do a lot of activities that involved the use of hands or nails.

  • Quick dry formula

Gel nail polish such as Nuluv is guaranteed to dry in minutes. A unique quality of gel nail polish is that it needs to dry under UV or LED light. A lamp usually accompanies a gel nail polish kit. This device functions to dry the gel formulation in just a few minutes. Women need not dry them further after placing their nails under the lamp, thus saving time altogether.

  • Cost-effective nail grooming product

The long-lasting feature of gel nail polish means that women do not need to change their polish on a weekly basis. Nail salon services are not exactly what you call cheap, especially if you visit them on every seven days. Gel nail polish reduce application to once a month, thus enabling you to save money which you can spend on more important things.

  • Perfect base for nail art designs

If you are big on nail art, you will be delighted to know that gel nail polish work great as base for nail art. As gel nail polish dry quickly, it becomes relatively easy to install nail paint and other embellishments on it.

Drawbacks of Gel Nail Polish

As gel nail polish is a relatively new nail care product, there are still hesitations among customers regarding its safety. There are claims that gel nail polish can place the health and wellness of users in danger:

  • There are certain reports that gel nail application can lead to cancer. There is no evidence leading to this conclusion, as studies are still on the way to verify the safety of gel nail formulations
  • Gel nail polish may lead to infections
  • Slow recovery time. Technicians report that nails may suffer from discoloration after a few weeks of installation. This means that women may need to get intensive manicure and pedicure after taking out gel nail polish.
  • Nail thinning is possible especially among women who get nail services on a regular basis.
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Scalp Micro Pigmentation- New-Age Treatment for Hair Loss

Receding hairlines and male pattern baldness plagues a large population of men in their 40s and beyond. Although scalp surgery has been around for many years as a viable and effective solution for hair loss, its expensive nature has stopped men from undergoing the procedure. Toupees on the other hand appears to be a great solution to cover those bald spots and unsightly hair line recessions. However this is the case, this only becomes the last resort for men. Thankfully, a new procedure has been developed to treat hair loss in men. Find out more about it in the following points below.

Scalp Micro Pigmentation- What is it?

In essence, scalp micro pigmentation is a technique where the scalp is pigmented or tatted with permanent ink, thus making it appear that the scalp has newly-shaved hair all the time.  This procedure is basically aesthetic in nature, as the root cause of hair loss or receding hair line are not targeted or treated in any way. This is perfect for men suffering from hair loss due to unknown causes. Also, men who have literally tried everything under the sun, but has not yet found the ultimate treatment for their baldness or hair loss resort to scalp micro pigmentation for lasting results.

Where to Get Micro Pigmentation?

Although Scalp Micro Pigmentation or SMP involves the tattooing of a specialty ink onto the scalp region, this does not mean that any tattoo parlor can implement this sensitive aesthetic procedure. Based on scalp micro pigmentation experts of smpguru.com, this procedure may only be performed by and entrusted to specialists who have undergone training and extensive knowledge of how scalp micro pigmentation works.

The process of SMP involves tattooing of thousands upon thousands of mall dots onto the scalp. The goal is for the expert to excellently replicate the real look of newly-grown hair on the scalp of clients. A high-level of dexterity is needed in order for scalp micro pigmentation to achieve the best results.

How long does Scalp Micro Pigmentation Procedure Last?

On average, a scalp micro pigmentation procedure lasts between five to ten hours. The SMP procedure is divided into 4 appointments so as to save time, and to allow clients to rest the scalp after each SMP procedure. The qualities of your hair such as thickness are assessed at the onset of the procedure, as these measurements help experts in gauging the right size of dots to tattoo onto the scalp. The size of a client’s head and the style that a client wants are factors heavily considered when calculating the length and duration for each scalp micro pigmentation session.

SMP- A Painful Procedure?

Scalp micro pigmentation is a 100% safe procedure. Men who are seriously looking into trying this treatment out will be glad to know that pain level during sessions range from mild to moderate only. Although tattooing is involved in this procedure, dotting ink onto the scalp is not as painful or uncomfortable as that of having traditional skin tattoos. SMP practitioners may prescribe painkillers before each session to alleviate pain, and to speed up the tattooing process altogether.

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A Brief Introduction on Malta Individual Investor Program

The Malta Individual Investor Program or IIP under Legal Notice 47 of 2014 was first established in 2013, and legally enacted in November 2014. This law grants residency to non-citizens. Meeting eligibility requirements and paying the necessary contributions and fees will then lead to naturalization or citizenship.

The Malta Individual Investor Program targets affluent individuals from non-EU countries who wish to be granted economic benefits and opportunities in Malta and other EU member states. Applicants must meet a strict set of criteria before they can deemed eligible for citizenship. Principal applicants should contribute up to EUR 650,000 to the National Development Fund of Malta and complete a 12-month residency before the issuance of certificates of naturalization or citizenship.

Who are Eligible for IIP?

Affluent personalities and their respective families from all over the world are invited to apply for IIP. According to studies, the rich and wealthy from non-EU countries such as Russia, China, Ukraine, South Africa, Canada, and the United States, are just some of the individuals looking into applying for citizenship in Malta.

Aside from financial capability, applicants will also be subjected to a series of strict vetting and due diligence processes. This means that a primary applicant and dependents undergo background checks, and verification of documentation before they can be eligible for naturalization.

Another requirement that applicants need to meet is that of proof of residency. The primary applicant should be able to commit himself to residence in Malta for at least one year. In order to meet this requirement, applicants are required to purchase a residential property at EUR 350,000 value or lease a residential unit for EUR 16,000 per annum under a five-year leasing contract.

The biggest contribution that applicants need to meet is that of money that is to be made out to Malta’s National Development Fund:

  • Upon approval, the primary applicant is require to contribute a total of EUR 650,000, EUR10,000 of which should be paid off upon initial application
  • The spouse of the application is required to contribute a total of EUR 25,000. Should the main investor wish to include his children, EUR 25,000 is made as contribution per each child.
  • Children aged 26 and older as well as parents of the primary applicant are required to contribute EUR 50,000 per dependent.

A primary applicant wishing to enjoy the many benefits of Malta citizenship should also be willing to make stocks and bonds investment amounting to EUR 150,000. The stocks, bonds, and debentures where applicants need to invest on are those pre-approved and sanction by the Government of Malta.

Applicants for Malta Individual Investor Program should purchase Global Health Insurance as a prerequisite for citizenship. Insurance should cover at least EUR 50,000 for the main applicant and each of his dependents. In addition, the policy should be maintained for an indefinite period of time in order for the IIP-agencies to pre-approve citizenship.

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How the Exerpeutic Folding Magnetic Upright Bike may be The Best Exercise Bike Today

Enrolling in a gym is definitely a good idea as you have the chance to become healthier through exercise. The only problem about going to the gym is you really need to allot time to go. You also need to spend a little bit more for your transportation as you travel to and from the gym. Even the gym memberships can get pretty expensive when you pay by the year. If you wish to avoid all of these, a suitable alternative is to buy the Exerpeutic Folding Magnetic Upright Bike, which many consider as the best exercise bike today.

Exerpeutic Folding Magnetic Upright Bike features

With this upright exercise biker review of the Exerpeutic Folding Magnetic Upright Bike, we believe that you will appreciate the many functions that make this bike one of the best upright exercise bikes in the planet. Among the functions of this exercise bike are:

  • Heavy Duty Make and Design- Allows for a maximum weight of up to 300 lbs. As this bike is developed from the sturdiest materials possible, you can expect smooth operations no matter your weight classification. This makes it the perfect bike for the overweight to shed excess calories.
  • 3 Piece Crank- A “High Torque” system that allows effortless pedaling even through the most intense resistance levels of cycling.
  • Heart Pulse Monitor- located on the handlebar to record your heart rate and pulse. This feature is essential for regulating your exercise routine so you do not over-exert yourself working out.
  • Seat Cushion- Large enough to fit plus sized people. With other exercise bikes, you can almost expect the seats to be small and thin. This could result in a very uncomfortable workout especially for people who have larger buttocks. Additionally smaller seats can also impact a person’s posture as he or she will constantly be looking for a comfortable position while working out.
  • 8-level Magnetic Resistance- Allows for multiple exercise programs that is suitable for beginners and experts alike. Furthermore, the magnetic resistance allows for seamless and smooth transition between resistance levels. You will not experience sudden acceleration or deceleration at any point of your exercise routine.
  • Space Saver Design- Feature that allows the exercise to be folded for storage purposes. This feature also allows the bike to be easily transported room to room in your home.

Importance of Biking Daily

When you have an exercise bike at home, this gives you the chance to exercise daily. Many experts will recommend that you get exercise at least 3 or 4 times a week. While this is true, the best way that you can achieve a healthy body is to exercise daily. It does not have to be for hours as you can exercise for 30 minutes every day. One of the best benefits of exercising 30 minutes a day is that you burn all excess fat and cholesterol that your body retains from the food that you eat.

Conclusion

The Exerpeutic Folding Magnetic Upright Bike is truly one of the best exercise bikes in the market today. You can own this bike for as little as $150.

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Book of Ra Online Video Slots Basics

Book of Ra online spielen by loading up this popular video slots game onto your favorite Internet browser. Book of Ra is a phenomenal slot machine game at bricks-and-mortar casinos. Due to its immense popularity and sizable payout, the company Novoline, together with casino companies such as Stargames Casino, have developed an online version of Book of Ra.

Design and Style- Book of Ra Online

The game interface is highly intuitive in that the video slots are extremely easy to understand and operate once the game starts. Upon start of Novoline Book of Ra game online, players are given the chance to select the number of actives before spinning the reels. In addition to this, another variable, the wager amount per line, is to be identified in this stage of the game. Once the number of reels and wager amount are selected, the game will then calculate the total bet amount as well as the available amount of credits once a reel or two have been spun by players.

It is in the paytables that Book of Ra Novoline showcases the symbols that are currently in play as well as the corresponding payouts once symbols stop on an active line.

When you Book of Ra online spielen, the game starts by simply pressing the start button on the screen. If you want a faster and more hassle-free gaming experience, you may also choose the autoplay feature which basically spins the reels repeatedly, and stops only when the player decides for the game to end.

In the event of a winning combination, the screen will highlight the active line immediately. In addition, the winning combination will also alert the player of the total prize amount from playing the game.

Book of Ra Novoline Features

  • Book of Ra bei Stargames is known to give players the option of increasing their winnings using a plethora of combination winnings.For instance the golden Book of Ra symbol immediately offers numerous spins. Three golden Book of Ra correspond with up to 10 free real spins, thus granting players more chances of recouping their initial bets. What’s really awesome about the free real spins is that you can earn more free spins as you go!
  • Generate multipliers when you earn special expending symbols or bonus symbols everytime you spin the reel. There is higher winning combinations as well as big payouts from Book of Ra Stargames if you know how to play the odds right!

Payout Scheme

One of the major selling points of Book of Ra is that they offer a substantial payout to players of up to 96.9%. The initial deposit invested in Book of Ra will be easily recouped due to the exciting game scheme of Book of Ra.

With amazing features that double the earnings as well as pretty good theme and style, you can never go wrong with Book of Ra online.