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The Different Types of Vaporizers

Smoking cigarettes is one of the fastest ways to bid farewell to this lifetime. This is because for every cigarette that you smoke, toxic gases are transmitted to your lungs then to your bloodstream, where it gets distributed to all of the organs in your body.

A cigarette is made from tobacco leaves which contain nicotine and many other compounds. When nicotine and the other compounds are burned, they release thousands of harmful chemicals including over 40 that are universally known to cause cancer.

Cigarette smoke contains dangerous gases such as carbon monoxide and nitrogen oxide as well as various amounts of cancer causing particles. To make matters worse, nicotine is a highly addictive compound that, when smoked, flows to your brain where it induces a pleasurable feeling. This feeling is the addictive ignition as your mind and body begins to continuously crave it; thus a habit of smoking will surely lead to medical conditions that will harm the body beyond repair and will lead to death.

The complications that arise from smoking cigarettes are: emphysema, pneumonia, heart disease, strokes, and lung cancer. If you are a smoker, you may want to quit immediately. It is a lot of hard work to finally quit smoking, but there are healthier substitutes that will ease the transition of quitting cigarettes. You may turn to smoking natural herbs by using vaporizers. Which type of vaporizer should you get?

  • Portable Vaporizer

The best vaporizers are small by nature because people need to take them around. It makes use of a heating element which the herb or weed is put directly on top of to heat. There are various heating levels that vary with each portable vaporizer unit. With different manufacturers, you get many added features as well as different designs of vaporizers that you may choose according to your personal preference.

Many of these vaporizers are re-chargeable either by batteries or by charging them in a wall socket or a USB port. These vaporizers can last a few hours of continuous use before their batteries must be replaced or re-charged.

If you are looking for a vaporizer that is easy to use and handy wherever you go, portable vaporizers are your solution.

  • Convection Vaporizer/Forced Air Vaporizer

This type of vaporizer is much bigger in size and shape than a portable vaporizer. The convection vaporizer is mainly used at home because of its size. This type of a vaporizer makes use of a long plastic tube that is normally connected to a mouthpiece. The tube connects directly to the heating element which burns the oil or weed to a certain degree that depends on the user.

To get the most out of the herb or oil, you must wait a few minutes for the heating element to fully heat up. When this happens you can begin on drawing the vapor from the long tube. The effects are very potent because vapor does not contain carbon monoxide, thus, what you are drawing is pure vapor.

If you are planning to smoke herbs at home, you may want to invest on this type of vaporizer for private use.

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Insanity Max:30- The Hottest At-Home Workout Program Is Here!

The Insanity Max:30 is the latest version of one of BeachBody’s most popular exercise program that you can do at home. Fitness experts claim that it is more intense than Focus T25, and all the other workout programs released by the fitness giant, BeachBody. But how can this be possible? In this article, we will provide you with useful and juicy details about this phenomenal product that will help you achieve the body that you’ve always dreamed of.

Insanity Max:30 Overview

Insanity Max:30 was formulated to push you to the max. This means that you will pushing the best of your physical and mental abilities, which will in turn deliver you the best body shaping results. The workout is short but intense- 30 minutes of nothing but high-intensity moves that will burn all those excess calories, thus giving you the body that you deserve.

This program is perfect for men and women who clearly have no time to go to the gym to exercise, but still aspire to slim down and get lean. The main aim of its users is to each their max, in order to burn more calories until the end of the workout. It is somewhat similar to High Interval Intensity Training or HIIT. The only difference is that you are in control of how you go about your daily 30-minute workouts. For instance, you may only last 5 to 5 minutes during the first few days of Insanity Max:30. With sheer determination, you will be motivated to go farther, until your body and mind are capable to complete all routines in great form.

Features of Insanity Max:30

  • It is a daily 30-minute workout program

It is a definite time saver since you will only need to set aside half an hour each day towards exercise. Insanity Max 30 eliminates the need for its users to go to the gym for cardio and strength training. It is an all-in-one workout system for the entire body.

  • 10 explosive workout videos

The Insanity Max:30 program includes 10 instructional videos plus 2 additional Sweat videos that will keep you burning calories and your metabolic rate at its peak.

  • 150 new moves

A total of 150 new moves are featured in this latest iteration of Insanity. It includes modifiers for beginners who are still in the process of getting their bodies conditioned for more difficult routines later in the program. The modifiers showcase low-impact versions, thus enabling novices to adjust to high intensity training during the second phase of this 60-day exercise plan.

Insanity Max:30 Series of Workouts

The Cardio Challenge is the first workout routine that you need to do. It assesses your fitness level, and evaluates how far you can go, and how long can you do the routines in the program.

  1. Warm Up
  2. Quick break (30 seconds)
  3. 3 exercise routines lasting 30 seconds each ( 3 rounds each for a total of 5 minutes)

The routines are repeated for five rounds in total. The moves change after the first 30 days are up, but the same format of routines are followed throughout the 60-day program. If you want to know more about the release date and cost of this phenomenal workout program, check out http://olinari.com/.

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A Brief Introduction to Body Beast

Majority of at-home workout programs in the market focus their efforts in helping men and women lose excess body weight. Although being overweight and obesity is a problem in today’s society, there are also groups of people who are already down their ideal body weight, but are absolutely clueless on how they can gain mass and bulk up for a more lean and chiseled look. Men and even women need an at-home workout program that can help them grow and develop muscles without having to head out to the gym. This concern was soon addressed when BeachBody introduced its unique and intense weight training workout program, Body Beast.

What is Body Beast?

In essence, Body Beast was created with the fitness concerns of men in mind. It is a home conditioning workout program that help men grow lean muscle and increase mass within 90 days.

One outstanding routine included in the Body Beast system is the Dynamic Set Training, that which is combination of old-school bodybuilding practices as well as new and innovative exercise techniques. In addition, the Dynamic Training set consists of pre-determined sequences of sets as well as repetitions that target multiple muscle groups that results in increased lean muscle mass. Sets that are featured in Dynamic Set Training are single sets, drop sets, super sets, and other effective sets that hopefully utilize and exhaust the muscles. Muscle exhaustion with these sets results in raised testosterone levels, thus speeding up muscle gain in different parts of the body. The benefit of increased testosterone levels in men triggers lean muscle growth and development. The production of testosterone levels goes up to its peak with Body Beast’s Dynamic Set Training.

Who is Behind Body Beast?

The creator of Body Beast is renowned trainer Sagi Kalev. The workout program features this world-class bodybuilder as he demonstrates all the moves in all 12 workout systems included in Body Beast. There are of course other trainers featured on the videos, included are those that exhibit modified moves if and when you lack some of the equipment needed to implement some of the routines.

Sagi Kalev claims that following the 90-day workout program to the letter will allow followers to get the perfect lean and muscled physique that men desire. Muscle gain of up to 20 pounds is guaranteed when you follow through the Body Beast System for 90 days straight.

According to Body Beast review online, BeachBody has high confidence with this remarkable program that it offers a full refund for those who fail to gain the results the program claims to offer within 90 days or less.

What’s Inside the Body Beast System?

The Body Beast System comes in three unique workout packages.

  • Basic Body Beast Package

This package includes a total of 12 workout systems on seven DVDs. It also features The Book of Body Beast. This basic package is offered at $89.95 excluding shipping and handling fees.

  • Body Beast Huge Package

Body Beast Huge has everything included in the basic Body Beast Package with the addition of a 30-day supply of Hardcore Base Shake, a one-month supply of Fuel Shot, and a DVD featuring Tempo workouts. This package is ffered at $200.70 excluding shipping and handling fees.

  • Body Beast Beast

The Body Beast Beast offers the most comprehensive bodybuilding package as it contains everything that comes with the Huge package with the addition of a 1 month supply of M.A.X Creatine and 30-day supply of Super Suma. This Ultimate Body Beast package retails at $254.70 excluding shipping and handling fees.

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Gel Nail Polish- The Benefits and Drawbacks of Application

You may have been offered gel nail polish application the last time you visited your favorite nail bar. You may have been hesitant to try it out, and declined the offer altogether. You’ve passed out on a great opportunity of sporting beautiful nails for a longer period of time. Beside its long-lasting feature, gel nail polish offers more benefits than you could ever imagine. If you want to learn more about this cutting-edge nail product, read all juicy information below.

Benefits:

  • Gel nail polish is formulated to last up to 3 weeks

Lacquer polish takes a beating after a few days of application. You will start small chips on the edges of the nail, which means that you may have to take all of them out earlier than planned, or bear with looking at those unsightly nails until your next visit to the nail bar. This will never be your problem once you apply gel nail polish. Gel nail polish features a thicker consistency even with just a single coat. This means that it is rather difficult to remove them even if you do a lot of activities that involved the use of hands or nails.

  • Quick dry formula

Gel nail polish such as Nuluv is guaranteed to dry in minutes. A unique quality of gel nail polish is that it needs to dry under UV or LED light. A lamp usually accompanies a gel nail polish kit. This device functions to dry the gel formulation in just a few minutes. Women need not dry them further after placing their nails under the lamp, thus saving time altogether.

  • Cost-effective nail grooming product

The long-lasting feature of gel nail polish means that women do not need to change their polish on a weekly basis. Nail salon services are not exactly what you call cheap, especially if you visit them on every seven days. Gel nail polish reduce application to once a month, thus enabling you to save money which you can spend on more important things.

  • Perfect base for nail art designs

If you are big on nail art, you will be delighted to know that gel nail polish work great as base for nail art. As gel nail polish dry quickly, it becomes relatively easy to install nail paint and other embellishments on it.

Drawbacks of Gel Nail Polish

As gel nail polish is a relatively new nail care product, there are still hesitations among customers regarding its safety. There are claims that gel nail polish can place the health and wellness of users in danger:

  • There are certain reports that gel nail application can lead to cancer. There is no evidence leading to this conclusion, as studies are still on the way to verify the safety of gel nail formulations
  • Gel nail polish may lead to infections
  • Slow recovery time. Technicians report that nails may suffer from discoloration after a few weeks of installation. This means that women may need to get intensive manicure and pedicure after taking out gel nail polish.
  • Nail thinning is possible especially among women who get nail services on a regular basis.
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A Closer Look at the P90 Nutrition Guide

If you want to become fit or ripped, you really have to start exercising and working out. Both exercising and working out are very crucial because they allow you to perform cardiovascular exercises for your respiratory system and they allow you to lift weights, which are ideal for you to build all your muscle groups respectively. Another crucial part of getting ripped is the food that you eat, which must be healthy to say the least. If you want a total body workout that provides you with cardio exercises, strength training, and a nutrition guide; the P90 fitness program is a very good program to use. Here is a P90 review on its healthy nutrition guide.

Overview of the P90 Nutritional Guide

The P90 has nutritional guide that you should follow if you want to develop your dream body. Many P90 reviews only generally discuss the P90’s superior nutrition guide. In this review, let us take a closer look at the different meals that you can make from the P90 Nutritional Guide.

Daily Meals

Breakfast

For your breakfast the P90 guide gives you many food options to choose from such as: shakes, pancakes, eggs and toast, omelets, and oatmeal. Each breakfast option in the P90 Nutrition Guide has a total of only 400 calories.

Lunch

For your lunch, you also have many food options to choose from such as: wraps, egg avocado salad, pumpkin soup, tuna salad, and many more. Each lunch option in this nutrition guide also has a total of 400 calories.

Dinner

For your dinner option, the P90 Nutrition Guide is packed with delicious options such as salmon and vegetables, Chicken Parmesan, chicken sesame with beans, shrimp and asparagus over brown rice, and many more. The dinner selection of the nutrition guide is also 400 calories per dish.

Snacks

The P90 program allows you to snack in between meals. You have many options to choose from such as: shakes, smoothies, baked sweet potato, apple with almond butter, sliced apple with cottage cheese, yogurt, and many more. The nutrition guide’s selection of snacks ranges between 100 to 150 calories each.

Eating three times a day by using the P90 Nutrition Guide ensures that your body only intakes 1200 calories from meals. When you add this number to the amount of calories you gain from snacking, the result does not exceed 1500 calories a day, which is an ideal amount of calorie intake for burning fat efficiently. Keep in mind that these meals are all delicious and filling. Depending on which meal you eat, the chances of you getting hungry in between meals are rather less.

Bottom Line

Many people believe that the secret to losing weight is by starving themselves. This is untrue as your body will experience extreme catabolism, wherein your body eats away at your muscles to compensate for the lack of energy. Following the P90 food menu closely allows your body to receive the proper nutrition that is free of fatty cholesterol and calories.

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Scalp Micro Pigmentation- New-Age Treatment for Hair Loss

Receding hairlines and male pattern baldness plagues a large population of men in their 40s and beyond. Although scalp surgery has been around for many years as a viable and effective solution for hair loss, its expensive nature has stopped men from undergoing the procedure. Toupees on the other hand appears to be a great solution to cover those bald spots and unsightly hair line recessions. However this is the case, this only becomes the last resort for men. Thankfully, a new procedure has been developed to treat hair loss in men. Find out more about it in the following points below.

Scalp Micro Pigmentation- What is it?

In essence, scalp micro pigmentation is a technique where the scalp is pigmented or tatted with permanent ink, thus making it appear that the scalp has newly-shaved hair all the time.  This procedure is basically aesthetic in nature, as the root cause of hair loss or receding hair line are not targeted or treated in any way. This is perfect for men suffering from hair loss due to unknown causes. Also, men who have literally tried everything under the sun, but has not yet found the ultimate treatment for their baldness or hair loss resort to scalp micro pigmentation for lasting results.

Where to Get Micro Pigmentation?

Although Scalp Micro Pigmentation or SMP involves the tattooing of a specialty ink onto the scalp region, this does not mean that any tattoo parlor can implement this sensitive aesthetic procedure. Based on scalp micro pigmentation experts of smpguru.com, this procedure may only be performed by and entrusted to specialists who have undergone training and extensive knowledge of how scalp micro pigmentation works.

The process of SMP involves tattooing of thousands upon thousands of mall dots onto the scalp. The goal is for the expert to excellently replicate the real look of newly-grown hair on the scalp of clients. A high-level of dexterity is needed in order for scalp micro pigmentation to achieve the best results.

How long does Scalp Micro Pigmentation Procedure Last?

On average, a scalp micro pigmentation procedure lasts between five to ten hours. The SMP procedure is divided into 4 appointments so as to save time, and to allow clients to rest the scalp after each SMP procedure. The qualities of your hair such as thickness are assessed at the onset of the procedure, as these measurements help experts in gauging the right size of dots to tattoo onto the scalp. The size of a client’s head and the style that a client wants are factors heavily considered when calculating the length and duration for each scalp micro pigmentation session.

SMP- A Painful Procedure?

Scalp micro pigmentation is a 100% safe procedure. Men who are seriously looking into trying this treatment out will be glad to know that pain level during sessions range from mild to moderate only. Although tattooing is involved in this procedure, dotting ink onto the scalp is not as painful or uncomfortable as that of having traditional skin tattoos. SMP practitioners may prescribe painkillers before each session to alleviate pain, and to speed up the tattooing process altogether.

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A Brief Introduction on Malta Individual Investor Program

The Malta Individual Investor Program or IIP under Legal Notice 47 of 2014 was first established in 2013, and legally enacted in November 2014. This law grants residency to non-citizens. Meeting eligibility requirements and paying the necessary contributions and fees will then lead to naturalization or citizenship.

The Malta Individual Investor Program targets affluent individuals from non-EU countries who wish to be granted economic benefits and opportunities in Malta and other EU member states. Applicants must meet a strict set of criteria before they can deemed eligible for citizenship. Principal applicants should contribute up to EUR 650,000 to the National Development Fund of Malta and complete a 12-month residency before the issuance of certificates of naturalization or citizenship.

Who are Eligible for IIP?

Affluent personalities and their respective families from all over the world are invited to apply for IIP. According to studies, the rich and wealthy from non-EU countries such as Russia, China, Ukraine, South Africa, Canada, and the United States, are just some of the individuals looking into applying for citizenship in Malta.

Aside from financial capability, applicants will also be subjected to a series of strict vetting and due diligence processes. This means that a primary applicant and dependents undergo background checks, and verification of documentation before they can be eligible for naturalization.

Another requirement that applicants need to meet is that of proof of residency. The primary applicant should be able to commit himself to residence in Malta for at least one year. In order to meet this requirement, applicants are required to purchase a residential property at EUR 350,000 value or lease a residential unit for EUR 16,000 per annum under a five-year leasing contract.

The biggest contribution that applicants need to meet is that of money that is to be made out to Malta’s National Development Fund:

  • Upon approval, the primary applicant is require to contribute a total of EUR 650,000, EUR10,000 of which should be paid off upon initial application
  • The spouse of the application is required to contribute a total of EUR 25,000. Should the main investor wish to include his children, EUR 25,000 is made as contribution per each child.
  • Children aged 26 and older as well as parents of the primary applicant are required to contribute EUR 50,000 per dependent.

A primary applicant wishing to enjoy the many benefits of Malta citizenship should also be willing to make stocks and bonds investment amounting to EUR 150,000. The stocks, bonds, and debentures where applicants need to invest on are those pre-approved and sanction by the Government of Malta.

Applicants for Malta Individual Investor Program should purchase Global Health Insurance as a prerequisite for citizenship. Insurance should cover at least EUR 50,000 for the main applicant and each of his dependents. In addition, the policy should be maintained for an indefinite period of time in order for the IIP-agencies to pre-approve citizenship.

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How the Exerpeutic Folding Magnetic Upright Bike may be The Best Exercise Bike Today

Enrolling in a gym is definitely a good idea as you have the chance to become healthier through exercise. The only problem about going to the gym is you really need to allot time to go. You also need to spend a little bit more for your transportation as you travel to and from the gym. Even the gym memberships can get pretty expensive when you pay by the year. If you wish to avoid all of these, a suitable alternative is to buy the Exerpeutic Folding Magnetic Upright Bike, which many consider as the best exercise bike today.

Exerpeutic Folding Magnetic Upright Bike features

With this upright exercise biker review of the Exerpeutic Folding Magnetic Upright Bike, we believe that you will appreciate the many functions that make this bike one of the best upright exercise bikes in the planet. Among the functions of this exercise bike are:

  • Heavy Duty Make and Design- Allows for a maximum weight of up to 300 lbs. As this bike is developed from the sturdiest materials possible, you can expect smooth operations no matter your weight classification. This makes it the perfect bike for the overweight to shed excess calories.
  • 3 Piece Crank- A “High Torque” system that allows effortless pedaling even through the most intense resistance levels of cycling.
  • Heart Pulse Monitor- located on the handlebar to record your heart rate and pulse. This feature is essential for regulating your exercise routine so you do not over-exert yourself working out.
  • Seat Cushion- Large enough to fit plus sized people. With other exercise bikes, you can almost expect the seats to be small and thin. This could result in a very uncomfortable workout especially for people who have larger buttocks. Additionally smaller seats can also impact a person’s posture as he or she will constantly be looking for a comfortable position while working out.
  • 8-level Magnetic Resistance- Allows for multiple exercise programs that is suitable for beginners and experts alike. Furthermore, the magnetic resistance allows for seamless and smooth transition between resistance levels. You will not experience sudden acceleration or deceleration at any point of your exercise routine.
  • Space Saver Design- Feature that allows the exercise to be folded for storage purposes. This feature also allows the bike to be easily transported room to room in your home.

Importance of Biking Daily

When you have an exercise bike at home, this gives you the chance to exercise daily. Many experts will recommend that you get exercise at least 3 or 4 times a week. While this is true, the best way that you can achieve a healthy body is to exercise daily. It does not have to be for hours as you can exercise for 30 minutes every day. One of the best benefits of exercising 30 minutes a day is that you burn all excess fat and cholesterol that your body retains from the food that you eat.

Conclusion

The Exerpeutic Folding Magnetic Upright Bike is truly one of the best exercise bikes in the market today. You can own this bike for as little as $150.

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Book of Ra Online Video Slots Basics

Book of Ra online spielen by loading up this popular video slots game onto your favorite Internet browser. Book of Ra is a phenomenal slot machine game at bricks-and-mortar casinos. Due to its immense popularity and sizable payout, the company Novoline, together with casino companies such as Stargames Casino, have developed an online version of Book of Ra.

Design and Style- Book of Ra Online

The game interface is highly intuitive in that the video slots are extremely easy to understand and operate once the game starts. Upon start of Novoline Book of Ra game online, players are given the chance to select the number of actives before spinning the reels. In addition to this, another variable, the wager amount per line, is to be identified in this stage of the game. Once the number of reels and wager amount are selected, the game will then calculate the total bet amount as well as the available amount of credits once a reel or two have been spun by players.

It is in the paytables that Book of Ra Novoline showcases the symbols that are currently in play as well as the corresponding payouts once symbols stop on an active line.

When you Book of Ra online spielen, the game starts by simply pressing the start button on the screen. If you want a faster and more hassle-free gaming experience, you may also choose the autoplay feature which basically spins the reels repeatedly, and stops only when the player decides for the game to end.

In the event of a winning combination, the screen will highlight the active line immediately. In addition, the winning combination will also alert the player of the total prize amount from playing the game.

Book of Ra Novoline Features

  • Book of Ra bei Stargames is known to give players the option of increasing their winnings using a plethora of combination winnings.For instance the golden Book of Ra symbol immediately offers numerous spins. Three golden Book of Ra correspond with up to 10 free real spins, thus granting players more chances of recouping their initial bets. What’s really awesome about the free real spins is that you can earn more free spins as you go!
  • Generate multipliers when you earn special expending symbols or bonus symbols everytime you spin the reel. There is higher winning combinations as well as big payouts from Book of Ra Stargames if you know how to play the odds right!

Payout Scheme

One of the major selling points of Book of Ra is that they offer a substantial payout to players of up to 96.9%. The initial deposit invested in Book of Ra will be easily recouped due to the exciting game scheme of Book of Ra.

With amazing features that double the earnings as well as pretty good theme and style, you can never go wrong with Book of Ra online.

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Where to Find a Real Psychic – Your Best Sources

Are you looking for a medium who can provide you with a psychic reading? If so, then you probably are at lost for ideas on where you should start your search. Furthermore, with so many individuals claiming that they are genuine psychics, you probably would have headaches trying to sift through them and make your final decision. However, there is no real need for you to worry, as it isn’t that hard to locate one, given that you just take the time to educate yourself on the topic of where to find a real psychic.

It is extremely important that you know of the best places to find a genuine psychic, especially if you have plans of investing money on complete readings. You should know right away that making a mistake will result in you being completely disappointed, not to mention having your money go to waste. So to help you out, here are a few nuggets of wisdom when it comes to your best sources for information on where to find a real psychic.

Recommendations from People You Know You Can Trust

If you know people who have gone to a psychic, you should go ahead and ask them for a recommendation. If they are happy with the services they are paying for, chances are, you would be too. You just have to make sure that the information will be coming from people that you know you can trust.

They may be family members, close friends, colleagues, or co-workers. As long as the psychic has a great reputation among these trusted individuals, then you should consider setting up an initial appointment. This will provide you with an opportunity to see for yourself if he/she is the right one for you.

Online Forums and Communities

With so many people out there using the services of psychics, it is already to be expected that they have built forums and communities where they can talk about their experiences. Many of these can be found online. Check these out as you are highly likely to find a thread about their most recommended psychics as well as those that have completely disappointed them. From these, you can already start creating your list of potential psychics to work with and find the best one for you.

Unbiased and Independent or Third Party Review Sites

It is possible that you know of no one who has worked with a real psychic before. If such is the case, then the next best source of information on where to find a real psychic is the World Wide Web. There are now several unbiased and independent review sites dedicated to providing consumers with the information they are looking for. These are reviews made by third party websites, which means that they are not, in any way, affiliated with the psychics they have written about.

One such website that provides useful information, particularly on the topic of where to find a real psychic is Psychic Ratings. Here you will find reviews of psychics and psychic networks, as well as tips on how you can avoid being scammed by people just posing as genuine psychics.